Today I found myself wanting to eat something a bit more comforting than the typical salad kits I’ve been choosing.
The problem is, I haven’t really been to the grocery store in a while.
I went rummaging through my fridge & my freezer and pulled out some Caulipower noodles, 2 chicken breasts, and a bag of steamable broccoli.
Boring.
That’s when I decided to find a recipe for a quick sauce I could make using ingredients I already had on hand.
I found this recipe for Roasted Red Pepper Sauce by No Crumbs Left which was absolutely delicious & totally hit the spot!
I made a few modifications to the recipe to accommodate what ingredients I had on hand (written out in the recipe below).
If you give this meal a try, let me know how it turns out for you!
Recipe for: Chicken Broccoli Pasa with Roasted Red Pepper Sauce
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 bag of steamable broccoli
- 1 pkg Caulipower pasta (or pasta of choice)
- 2 red bell peppers
- avocado oil
- 1 tsp sea salt + more for chicken
- 1/2 tsp black pepper + more for chicken
- 3/4 cup mayo
- 2 tbsp balsamic vinegar
- 1/2 tsp tobacco sauce
Instructions:
- Slice the tops off the red bell peppers & clean out the insides.
- Place red bell peppers with cut sided down in the air fryer.
- Air fry at 400 degrees for 10 minutes.
- Remove bell peppers from air fryer and allow to cool.
- Place 2 chicken breasts into air fryer.
- Rub chicken with avocado oil & sprinkle with sea salt & black pepper.
- Air fry at 360 degrees for 15 minutes (my breasts were a bit frozen when I added them to the air fryer. You may not need a full 15 minutes. Check doneness at half way point and adjust frying time).
- Flip chicken at half way point. Chicken is done when it reaches an internal temp of 165 degrees.
- While chicken is frying, remove the skin from the bell peppers.
- Place bell peppers, 1 tsp sea salt, 1/2 tsp black pepper, 3/4 cup mayo, 2 tbsp balsamic vinegar, & 1/2 tsp tabasco sauce into a food processor or blender.
- Process all ingredients until smooth (I felt that my food processor didn’t create a smooth consistency, so I transferred the sauce to my NutriBullet).
- Make pasta according to package directions.
- Steam broccoli according to package directions.
- Combine the pasta, chicken, & broccoli in a bowl or on a plate.
- Top with sauce.
- Enjoy!
Want a printable version? Click the download button below!

