Does this sound familiar?

You’ve told yourself all year that you would start working on your health & fitness goals on the first of next month or next Monday.

But then all the next months and the Mondays rolled around and here you are in the last week of December not having gotten started (or maybe you did but fell off the wagon somewhere) thinking you’ll start again in 2023.

But maybe you’ve said that before.

Maybe 2020, 2021, 2022…maybe they were all going to be your years to finally get serious about sticking to your goals…but somehow, despite your best intentions and enthusiasm at the start, you lost your mojo somewhere along the way.

But why health and fitness? Why does it matter if you eat healthy foods, move your body, and maybe lose some weight? Maybe you can just keep going as you are…

But if you are anything like me, you know you just can’t keep doing that.

• You’re tired of feeling sluggish, cranky, and miserable.
• You’re tired of the body aches, the trouble sleeping, the indigestion, and the brain fog.
• You’re tired of not liking what you see in pictures (heck, maybe you’re even avoiding all the pictures), how your clothes fit, and how downright defeated you feel.
• You’re tired of starting and stopping.
• You’re tired of failing.
• You’re tired of seeing others get the results you wish you were dedicated enough to get.

That’s why I created a new 30 day program designed to help you set and achieve a goal in the first 30 days of the year (well, it won’t be the exact 1st 30 days…but you get my drift!)

Welcome to Jumpstart 2023 Group Coaching Program!

Starting Monday, January 9th you’ll get lots and lots of support!

This group is like hiring your own personal accountability coach without having to spend hundreds of dollars.

In these 1st 30 days I will teach you how to:

• set a 30 day health/fitness goal
• connect with your personal mission statement (aka your WHY)
• create action steps for achieving your goal
• use a habit tracker to track your progress
• discover your self-confidence
• overcome limiting beliefs
• how to believe new beliefs
• create momentum in the 1st month of the year
• and so much more!

Each week we’ll meet as a group via Zoom to celebrate your wins, to coach you through your struggles, and to learn something new about achieving your goals.

We’ll kick off the 30 day challenge with a Zoom call Friday, December 6th so you have time to think about what your 30 day goal will be.

You’ll have accountability inside a private group where you can connect with other like-minded people who are also on a mission to make 2023 the year they FINALLY stay on the wagon.

You’ll end the 30 day challenge strong in more ways than one with lots of momentum to carry you through the early months of 2023.

This is not just an accountability group; it’s a group coaching program where you will have opportunities to receive coaching support for the full 30 days of the program.

New Introductory price: $57

Have questions? Email me: karendurbinlifecoach@gmail.com

Ready to join? Click HERE!