Have you ever found yourself thinking how much better life would be if you could lose weight? How much happier you’d be? How more more confident you’d be? How much more you might like yourself? When you lose the weight?
You can see it in your mind’s eye–the fitter body, the cute outfits, the compliments from others, the smile on your face.
So you set out to lose the weight.
Maybe you join Weight Watchers. Maybe you sign up for the gym. Maybe you buy special food or join a special program. Maybe you create a meal plan and hire a personal trainer.
You do really well the first week or the first couple of days.
You might even make into week two or three, but the scale doesn’t really move, and you’re tired. You miss some of your workouts, and you really just want to eat the snacks and drink the wine (which you believe you have to give up in order to lose the weight). It’s not so fun anymore and you’re frustrated, so you quit.
And this becomes a rinse and repeat cycle time and time again.
So imagine if you could lose the weight this time…imagine if you could actually make the lifestyle changes that you desire to make…
Imagine if you could do this even if…
- You have failed many times before
- You don’t really believe you can stick with any plan
- You doubt it’s even possible for you
- You have made progress before but you always seem to find a way to quit
- You don’t really like yourself right now
That’s exactly what can happen when you join Not Just Another Weight Loss Group–my 6 week program that helps you lose weight by focusing on the food you eat AND the thoughts you think (no workouts required!).
I got unprecedented results in 2016-I ran my best ever marathon despite having bronchitis, I bought my dream house in the city, I hired a designer to redo my new kitchen, I got the dog I longed for, I became less angry and bitter and started to repair my marriage, and I was navigating my daughters’ teenage-years.
I didn’t purposely set out to make all of these changes, though.
In the early months of 2016, I was struggling in every way imaginable–emotionally, physically, mentally, spiritually. I found myself literally crying in the middle of the street during one of the long run days of marathon training because I couldn’t even run 8 miles (which I should have been able to do with ease).
While on the internet, I stumbled across an elimination protocol called Whole30. This program claimed that it could improve physical performance (among many other things), so without a second thought, I bought the book, read it from cover to cover, and got started.
I went all in. And two weeks later, I ran 13.1 miles better than I had in months. Just two weeks after my 8 mile mental breakdown.
It was from this program that I learned that what we eat matters–not just to our bodies and our health, but to our mindsets too.
I am proof that you really can take back control of your life. You really can positively impact everyone around you when you decide to take care of yourself.
And that’s what I want to teach you to do too–I want to help you change your life through food and mindset.
- Maybe you don’t really know how to eat to lose weight.
- Maybe thinking about doing it all feels overwhelming.
- Maybe your past experiences keep you from getting started.
- Maybe you always find a list of reasons why you just can’t
I created this program to tackle all of that and more!
Not Just Another Weight Loss Group
A 6 week program to help you lose weight by focusing on the food you eat and the thoughts you think.
This program is different than any other weight loss program you have tried because of all the built in support.
You get 6 1:1 calls where we tackle ALL the mind drama that sabotages you! (THIS IS KEY!!!) ($750 value)
- First call is 60 min
- Each additional call is 30-45 min
- We’ll chat about what went well
- We’ll chat about what you struggled with
- We’ll tackle any thought errors you have
- We’ll create a plan for the upcoming week
You get access to me via Marco Polo App Access in between sessions ($125 value)
- Marco Polo is a free video chat app
- You can use it throughout the week to ask a question, celebrate a victory, shared a frustration
- You don’t have to wait until your 1:1 check in call to get support
- You get a response within 24 hours
You get access to a private Facebook group ($97 value) where
- you’ll find inspiration
- and motivation
- you’ll connect with others also doing the program
- where you can ask questions, celebrate victories, and share frustrations
- you can give and receive support from your peers
Each week you’ll receive a workbook via email ($97 value). Inside the workbook will be
- recipes for the week
- one recipe for meal prepping breakfast
- one recipe for meal prepping lunch
- 5 family-friendly dinner recipes
- food journal
- habit trakcer
- place to record how your day went
You get a simple meal plan to follow ($100 value)
- that focuses on eating real, nutritious food you can find at your grocery store
- that focuses on portion control rather than counting calories
- that incorporates all food groups (unless you would prefer to omit some)
- that allows for treats and even a glass of wine or two each week
- that has proven results to help people lose weight
What some of my clients have to say about working with me:
Karen has honestly helped me so much–with my goals, with staying focused, with creating momentum, and really just empowering me to be the woman I want to be. She is able to find the lies I’m telling myself and help me uncover my limiting beliefs and self sabotaging behavior to really thrive. The coolest part is she is helping me to become what I consider the best version of me, not what the world says I should be. But my version. And for that I am so so grateful
Darby S.
I’m 30 years old and I have never had a routine. This has been a struggle, a battle, a hindrance my entire life. As my 30th birthday was approaching, I made the decision I was going to do something about this. I had been through so much trauma and life altering changes that I felt defeated before I even started. That’s when I found Karen and life began to make sense. She helped me change my ways of thinking. She gave me tools to help with this so at times, when she wasn’t there, I could still make progress. We set goals and even dreams I had for myself. I’m glad to say just within a few weeks, one of my biggest goals was accomplished. Accomplishing that set fuel to the fire, and I started checking goals off one by one. It quite literally saved my life and I use these tools daily.
Mercedes S.
I have been meeting with Karen the past few months. These sessions have drastically changed my perspective on life. Karen has taught me how to break down my thoughts surrounding circumstances, feelings and actions while creating new thought patterns that serve me instead of disabling me. This is huge for me! I am now showing up in my personal and professional life with more confidence and control than ever before.
Leslie R
To recap: Not Just Another Weight Loss Group has:
- 6 1:1 calls
- Marco Polo App access
- private Facebook group
- weekly workbooks with food journals, habit trackers, recipes, and more
- a simple to follow portion controlled meal plan.
Value: $1,149.00
Buuuuttttt…this is a Beta Group with special pricing!!!
You can join today for just $250.
All 6 weeks of the program for one low price!!!!!
Karen Durbin | Certified Life Coach 