Category: Free Resources
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Asking “What if…”
Here’s a powerful exercise for you to do. As yourself “What if…” about whatever it is you are struggling to believe in. 👉 Maybe you are struggling to believe that you can lose weight. Ask, “What if I believed I could lose weight?” 🌟 What would you be thinking, feeling, doing if you believed you…
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Frozen Banana Treats
You’re going to love these frozen banana treats that will fit seamlessly into your meal plan! I’m not a big fan of ice cream (gasp!). It usually leaves me feeling pretty bloated and I can never stick with the suggested serving size, but I do enjoy a cold treat after dinner from time to time.…
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FREE 5 Day Vision Board Workshop
All of the things you envision, all of the success you want, can take flight…You absolutely have the potential to live On Purpose–it’s about stepping up and choosing to run your life instead of feeling like life is running you. Tanya Dalton–author of On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning…
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Sweet Potato Breakfast Bowl
Sometimes I just get tired of eating eggs for breakfast. When I was doing Whole30, I found myself wanting a creamy, warm breakfast bowl, but when you are doing Whole30, you cannot eat grains (so no oatmeal) or dairy. So I decided to make myself Sweet Potato Breakfast Bowls, and they totally hit the spot!…
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Roasted Red Pepper Sauce
Today I found myself wanting to eat something a bit more comforting than the typical salad kits I’ve been choosing. The problem is, I haven’t really been to the grocery store in a while. I went rummaging through my fridge & my freezer and pulled out some Caulipower noodles, 2 chicken breasts, and a bag…
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The “Accidental” Chicken Tortilla Soup
This recipe is what I call a “happy accident.” And the best part about this recipe is, you just dump all the ingredients into the Instant Pot & let it do allll the work! How it came to be: We have been busy sight seeing & hiking this week trying to take advantage of the…
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A Quick Easy Salad
Summer days can be warm & lazy, but they can also be chock full of activities. This quick, easy salad makes for a great lunch or dinner with little to no fuss! Ingredients: 1 bag southwestern salad mix (Walmart’s salad mix is perfect!) 1 can black beans, drained & rinsed 1 can corn, drained 1…
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Easy Fish Tacos
Eating healthy doesn’t have to be complicated or take hours preparing food. This easy fish taco recipe is delicious, nutritious, and comes together in a snap! Easy Fish Tacos INGREDIENTS: 3 tbsp ghee, melted Juice of 1 lime 1 tsp chili powder 1/2 tsp garlic powder pinch of sea salt 10-15 oz cod or other…
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Author Highlight–Mel Robbins
One of the best things I have ever done to improve the quality of my life is to spend time on personal development. I started reading books (and continue to do this every day), listening to podcasts, watching YouTube videos, and attending seminars/conferences. The change in my life has been so profound that I now…
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Chilled Grape Chicken Salad
With busy summer days ahead, this easy chicken salad made with chilled grapes makes for a great healthy make-ahead lunch that you can grab & take with you! Chilled Grape Chicken Salad Serves 2 INGREDIENTS: 1-2 chicken breasts, cooked, diced or shredded 1/2 cup red seedless grapes, halved 1/2 cup green grapes, halved 1 apple,…
Karen Durbin | Certified Life Coach 