Category: Free Resources
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5 FREE Healthy Muffin Recipes
Mornings have always been the most rushed time in the day for me. From getting in my workout, to getting myself ready & out the door for work, to taking care of the dog, to getting the kids off to school…there always seemed like so much to do with such a little window of time…
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5 FREE Weekly Meal Plan Recipes
If you are like me, eating healthy foods on the regular is important to you. You want to feed your body (and your family!) food that nourishes it, energizes it, boosts your health & immune system, and keeps you lean. Also if you are like me, sometimes the weekly meal planning can be time consuming,…
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Mindset Monday | The Power of I AM
Happy Monday Friends!!! If you are on my email list, this post will look familiar! Scroll to the bottom for the FREE PDF download! I figured email inboxes get cluttered and information gets lost (at least that’s what happens in my inboxes…lol!), so why not also put the content from the email here on the…
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Life & Lemons & Raging on the Page
Life has this way of reminding us just how small we are in the grand scheme of things… And for me, April was definitely one of those months where I felt like life was not just politely handing me lemons; life was chucking them right at my face! April has had some lovely ups–like seeing…
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Easy Egg Salad Recipe
Take the nutritional quality of your regular egg salad up a notch with this easy spring/summer egg salad recipe! And, if you’d like more weekly meal planning recipes sent to your inbox each week (5 recipes to be exact!), click HERE to learn more about my weekly meal planning service (The Healthy Mindset Recipe Collection)!…
Karen Durbin | Certified Life Coach 