Category: Recipes
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Frozen Banana Treats
You’re going to love these frozen banana treats that will fit seamlessly into your meal plan! I’m not a big fan of ice cream (gasp!). It usually leaves me feeling pretty bloated and I can never stick with the suggested serving size, but I do enjoy a cold treat after dinner from time to time.…
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Sweet Potato Breakfast Bowl
Sometimes I just get tired of eating eggs for breakfast. When I was doing Whole30, I found myself wanting a creamy, warm breakfast bowl, but when you are doing Whole30, you cannot eat grains (so no oatmeal) or dairy. So I decided to make myself Sweet Potato Breakfast Bowls, and they totally hit the spot!…
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Roasted Red Pepper Sauce
Today I found myself wanting to eat something a bit more comforting than the typical salad kits I’ve been choosing. The problem is, I haven’t really been to the grocery store in a while. I went rummaging through my fridge & my freezer and pulled out some Caulipower noodles, 2 chicken breasts, and a bag…
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Air Fryer Stuffed Bell Peppers
A couple of weeks ago, I bought my first air fryer, and I can’t believe I waited this long to get one! Well, actually, I did get one a couple of years ago, but it was junk, and never really crisped up my food. One big adjustment I had to make when moving from our…
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The “Accidental” Chicken Tortilla Soup
This recipe is what I call a “happy accident.” And the best part about this recipe is, you just dump all the ingredients into the Instant Pot & let it do allll the work! How it came to be: We have been busy sight seeing & hiking this week trying to take advantage of the…
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A Quick Easy Salad
Summer days can be warm & lazy, but they can also be chock full of activities. This quick, easy salad makes for a great lunch or dinner with little to no fuss! Ingredients: 1 bag southwestern salad mix (Walmart’s salad mix is perfect!) 1 can black beans, drained & rinsed 1 can corn, drained 1…
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Easy Fish Tacos
Eating healthy doesn’t have to be complicated or take hours preparing food. This easy fish taco recipe is delicious, nutritious, and comes together in a snap! Easy Fish Tacos INGREDIENTS: 3 tbsp ghee, melted Juice of 1 lime 1 tsp chili powder 1/2 tsp garlic powder pinch of sea salt 10-15 oz cod or other…
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Chilled Grape Chicken Salad
With busy summer days ahead, this easy chicken salad made with chilled grapes makes for a great healthy make-ahead lunch that you can grab & take with you! Chilled Grape Chicken Salad Serves 2 INGREDIENTS: 1-2 chicken breasts, cooked, diced or shredded 1/2 cup red seedless grapes, halved 1/2 cup green grapes, halved 1 apple,…
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5 FREE Healthy Muffin Recipes
Mornings have always been the most rushed time in the day for me. From getting in my workout, to getting myself ready & out the door for work, to taking care of the dog, to getting the kids off to school…there always seemed like so much to do with such a little window of time…
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5 FREE Weekly Meal Plan Recipes
If you are like me, eating healthy foods on the regular is important to you. You want to feed your body (and your family!) food that nourishes it, energizes it, boosts your health & immune system, and keeps you lean. Also if you are like me, sometimes the weekly meal planning can be time consuming,…
Karen Durbin | Certified Life Coach 