WELCOME!
Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
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Mindset Monday | The Power of I AM
Happy Monday Friends!!! If you are on my email list, this post will look familiar! Scroll to the bottom for the FREE PDF download! I figured email inboxes get cluttered and information gets lost (at least that’s what happens in my inboxes…lol!), so why not also put the content from the email here on the…
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Life & Lemons & Raging on the Page
Life has this way of reminding us just how small we are in the grand scheme of things… And for me, April was definitely one of those months where I felt like life was not just politely handing me lemons; life was chucking them right at my face! April has had some lovely ups–like seeing…
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Easy Egg Salad Recipe
Take the nutritional quality of your regular egg salad up a notch with this easy spring/summer egg salad recipe! And, if you’d like more weekly meal planning recipes sent to your inbox each week (5 recipes to be exact!), click HERE to learn more about my weekly meal planning service (The Healthy Mindset Recipe Collection)!…
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Welcome Friends!!!
I am so glad you are here!! To help you get to know me better, I thought I’d share a little about my story and how it is that I am now a certified life coach on a mission to help women change their lives by changing the food they eat and the thoughts they…
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Karen Durbin | Certified Life Coach 