WELCOME!
You do not need another plan!
You need to stop abandoning yourself.
I help women stop starting over with their health and finally create lasting consistency by changing the identity and thought patterns that keep them stuck.
This is about more than workouts and food.
It’s about building a life you’re excited to live.
Welcome to the JACKED LIFE Experience where you stop settling for less than your potential.
LATEST POSTS
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Easy Fish Tacos
Eating healthy doesn’t have to be complicated or take hours preparing food. This easy fish taco recipe is delicious, nutritious, and comes together in a snap! Easy Fish Tacos INGREDIENTS: 3 tbsp ghee, melted Juice of 1 lime 1 tsp chili powder 1/2 tsp garlic powder pinch of sea salt 10-15 oz cod or other…
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Big Love
“I know you lost a big love.” This was in my inbox Thursday & it was exactly what I needed to hear. I have spent the last 7 days struggling with my grief. If you don’t already know, Zeus (my beloved 5-year-old Rottweiler) crossed the 🌈 bridge a week ago today after battling lymphoma for…
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Author Highlight–Mel Robbins
One of the best things I have ever done to improve the quality of my life is to spend time on personal development. I started reading books (and continue to do this every day), listening to podcasts, watching YouTube videos, and attending seminars/conferences. The change in my life has been so profound that I now…
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Chilled Grape Chicken Salad
With busy summer days ahead, this easy chicken salad made with chilled grapes makes for a great healthy make-ahead lunch that you can grab & take with you! Chilled Grape Chicken Salad Serves 2 INGREDIENTS: 1-2 chicken breasts, cooked, diced or shredded 1/2 cup red seedless grapes, halved 1/2 cup green grapes, halved 1 apple,…
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5 FREE Healthy Muffin Recipes
Mornings have always been the most rushed time in the day for me. From getting in my workout, to getting myself ready & out the door for work, to taking care of the dog, to getting the kids off to school…there always seemed like so much to do with such a little window of time…
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5 FREE Weekly Meal Plan Recipes
If you are like me, eating healthy foods on the regular is important to you. You want to feed your body (and your family!) food that nourishes it, energizes it, boosts your health & immune system, and keeps you lean. Also if you are like me, sometimes the weekly meal planning can be time consuming,…
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