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Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
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Author Highlight–Mel Robbins
One of the best things I have ever done to improve the quality of my life is to spend time on personal development. I started reading books (and continue to do this every day), listening to podcasts, watching YouTube videos, and attending seminars/conferences. The change in my life has been so profound that I now
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Chilled Grape Chicken Salad
With busy summer days ahead, this easy chicken salad made with chilled grapes makes for a great healthy make-ahead lunch that you can grab & take with you! Chilled Grape Chicken Salad Serves 2 INGREDIENTS: 1-2 chicken breasts, cooked, diced or shredded 1/2 cup red seedless grapes, halved 1/2 cup green grapes, halved 1 apple,
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5 FREE Healthy Muffin Recipes
Mornings have always been the most rushed time in the day for me. From getting in my workout, to getting myself ready & out the door for work, to taking care of the dog, to getting the kids off to school…there always seemed like so much to do with such a little window of time
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5 FREE Weekly Meal Plan Recipes
If you are like me, eating healthy foods on the regular is important to you. You want to feed your body (and your family!) food that nourishes it, energizes it, boosts your health & immune system, and keeps you lean. Also if you are like me, sometimes the weekly meal planning can be time consuming,
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Book Review: On Purpose by Tanya Dalton
In the chaotic rush of our days, we can easily get caught up in the ‘doing’ of life, and we sometimes don’t take time to pause, step back, and choose. That’s what this book is designed to do. It’s an intentional pause in your hectic schedule, a chance to take a good look at how
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Mindset Monday | The Power of I AM
Happy Monday Friends!!! If you are on my email list, this post will look familiar! Scroll to the bottom for the FREE PDF download! I figured email inboxes get cluttered and information gets lost (at least that’s what happens in my inboxes…lol!), so why not also put the content from the email here on the
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Karen Durbin | Certified Life Coach 