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Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
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Recovering Hider
I’m a recovering hider. I used to hide my energy, my passions, my beliefs, my laughter, my ideas, my own personal style, my insecurities from almost everyone. Why? Because I wanted to be liked.I wanted to fit in.I wanted to be accepted. And I found that my big energy, my big laugh, my big emotions,
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A Sunny Disposition
How getting sunlight first thing in the morning can improve your mindset. Cranky doesn’t even begin to define how I feel when I wake up some mornings. Maybe it’s residual effects from stress & having two daughters in college & growing a business & living in close quarters with my husband (we are approaching our
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What if you just don’t believe it?
“I don’t understand why you don’t have any problems with Lupus. Lupus is serious,” my almost-23 year old daughter said to me as we were chatting in the RV. “I can’t say for sure, but I think it’s because I don’t believe I have it,” I nonchalantly explained. “You can’t just say that.” She was
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Got dreams?
It was the same thing day in and day out: I woke up early. Did my workout. Got ready for work. Went to work. Left work. Ran errands/took care of kids’ needs. Made dinner. Maybe watched TV. Went to bed. Rinse and repeat except add in chores like cleaning, laundry, dishes, grading papers, etc. I
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Are You Touching Your Dreams?
God gives you your dreams as a preview as to what is possible for your life. Ed Mylett, from his podcast episode, “Achieve The Impossible” When my husband and I decided to move forward with our RV life plans, we started “shopping.” We weren’t really looking to buy the RV right away; rather, we were
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The Missing Car
My youngest daughter (who is 21) is staying with my oldest daughter (who is almost 23) in Columbus, OH for a summer internship. Columbus isn’t a HUGE city, but for a young adult not used to navigating city roads, it can feel HUGE. She left 30 minutes early on her first day of reporting to
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Karen Durbin | Certified Life Coach 