WELCOME!
You do not need another plan!
You need to stop abandoning yourself.
I help women stop starting over with their health and finally create lasting consistency by changing the identity and thought patterns that keep them stuck.
This is about more than workouts and food.
It’s about building a life you’re excited to live.
Welcome to the JACKED LIFE Experience where you stop settling for less than your potential.
LATEST POSTS
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Don’t be the first thing you quit when life gets hard
Sometimes life just surprises you. You’re rolling along, minding your own business, and unexpectedly, something shifts. Suddenly you’re being challenged in ways you didn’t expect, and you’re being asked to hold more than you feel ready for. I just had a week like this. From family drama to hurt feelings to deeply challenged relationships. There…
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Recovering Hider
I’m a recovering hider. I used to hide my energy, my passions, my beliefs, my laughter, my ideas, my own personal style, my insecurities from almost everyone. Why? Because I wanted to be liked.I wanted to fit in.I wanted to be accepted. And I found that my big energy, my big laugh, my big emotions,…
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A Sunny Disposition
How getting sunlight first thing in the morning can improve your mindset. Cranky doesn’t even begin to define how I feel when I wake up some mornings. Maybe it’s residual effects from stress & having two daughters in college & growing a business & living in close quarters with my husband (we are approaching our…
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What if you just don’t believe it?
“I don’t understand why you don’t have any problems with Lupus. Lupus is serious,” my almost-23 year old daughter said to me as we were chatting in the RV. “I can’t say for sure, but I think it’s because I don’t believe I have it,” I nonchalantly explained. “You can’t just say that.” She was…
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Got dreams?
It was the same thing day in and day out: I woke up early. Did my workout. Got ready for work. Went to work. Left work. Ran errands/took care of kids’ needs. Made dinner. Maybe watched TV. Went to bed. Rinse and repeat except add in chores like cleaning, laundry, dishes, grading papers, etc. I…
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Are You Touching Your Dreams?
God gives you your dreams as a preview as to what is possible for your life. Ed Mylett, from his podcast episode, “Achieve The Impossible” When my husband and I decided to move forward with our RV life plans, we started “shopping.” We weren’t really looking to buy the RV right away; rather, we were…
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Karen Durbin | Certified Life Coach 