WELCOME!
Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
-
Asking “What if…”
Here’s a powerful exercise for you to do. As yourself “What if…” about whatever it is you are struggling to believe in. 👉 Maybe you are struggling to believe that you can lose weight. Ask, “What if I believed I could lose weight?” 🌟 What would you be thinking, feeling, doing if you believed you
-
Following the Breadcrumbs
Have you ever watched that movie where Indiana Jones has to cross the void with no bridge in front of him. He has to trust and believe that the bridge is there, but he can’t see it? So he steps out into the void hoping something appears, and voila! A step does appear. And each
-
How Silence is my New Flex
Silence is my new flex. I used to fight to be heard. Over and over I would find people asking me questions, then not listening to my answer. They would look around, nonchalantly acknowledging me, and sometimes start talking to someone else as I was still talking. Or, I would be telling people a story
-
Stop Saying “I’m Sorry”
Have you ever stopped to think about the power of the phrase “I am” in shaping our identities? The words we use to describe ourselves are incredibly powerful, and they have a profound impact on how we see ourselves and how others see us. When we use the phrase “I am,” we are making a
-
Flats in Every Color
I was determined to have flats in every color. One day I was sitting in my high school classroom longingly admiring the flats (aka shoes for non 80’s lingo speakers) the girl sitting diagonally from me was wearing. It seemed she had a pair of flats in every color to match all the outfits she
-
Frozen Banana Treats
You’re going to love these frozen banana treats that will fit seamlessly into your meal plan! I’m not a big fan of ice cream (gasp!). It usually leaves me feeling pretty bloated and I can never stick with the suggested serving size, but I do enjoy a cold treat after dinner from time to time.
Sign up for my weekly newsletter!
Be the first to know when new blog posts drop and new offerings are announced!
Karen Durbin | Certified Life Coach 