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Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
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Love Note #1 Fan or Foe?
As a life coach, my job is to breathe belief, hope, and courage into your life while you learn to do it on your own. You transform your life by changing one thought, one belief, at a time. I teach you how to do that. Love Notes are quick, little reminders of just how powerful
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Not Just Another Weight Loss Group
Have you ever found yourself thinking how much better life would be if you could lose weight? How much happier you’d be? How more more confident you’d be? How much more you might like yourself? When you lose the weight? You can see it in your mind’s eye–the fitter body, the cute outfits, the compliments
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Positive Affirmations
Positive affirmations are little sayings or phrases repeated daily to help change your state of mind. Positive affirmations can provide emotional support & encouragement and can calm you when you feel fear & uncertainty. Positive affirmations can help rewire your brain in a happy direction & help develop your inner confidence. You may be thinking,
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Not All Thoughts are Bad
I was working with a client the other day around urges. An urge is that “uncontrollable” feeling we get to eat or to do something–think binge eating potato chips, acting on an impulse, scrolling social media, drinking several glasses of wine, binging a show (or shows) on Netflix, shopping, over-exercising, etc. I put “uncontrollable” in
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Reframing Fear
We talk about fear a lot in society. We say things like, “Feel the fear but do it any way.” We tell people it’s okay to feel fear. We tell people fear needs to be conquered. We tell people to have courage to resist & master fear. We tell people that everything they want is
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Jumpstart 2023 Group Coaching Program
Does this sound familiar? You’ve told yourself all year that you would start working on your health & fitness goals on the first of next month or next Monday. But then all the next months and the Mondays rolled around and here you are in the last week of December not having gotten started (or
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Karen Durbin | Certified Life Coach 