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Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
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Jumpstart 2023 Group Coaching Program
Does this sound familiar? You’ve told yourself all year that you would start working on your health & fitness goals on the first of next month or next Monday. But then all the next months and the Mondays rolled around and here you are in the last week of December not having gotten started (or…
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FREE 5 Day Vision Board Workshop
All of the things you envision, all of the success you want, can take flight…You absolutely have the potential to live On Purpose–it’s about stepping up and choosing to run your life instead of feeling like life is running you. Tanya Dalton–author of On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning…
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Sweet Potato Breakfast Bowl
Sometimes I just get tired of eating eggs for breakfast. When I was doing Whole30, I found myself wanting a creamy, warm breakfast bowl, but when you are doing Whole30, you cannot eat grains (so no oatmeal) or dairy. So I decided to make myself Sweet Potato Breakfast Bowls, and they totally hit the spot!…
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Living Unapologetically
Lately I’ve been contemplating what it means to live life unapologetically. We spent the last four weeks in Florida and chasing ocean sunsets, especially in the Gulf, is one of my most favorite things to do when we are there. I also enjoy sharing my sunset pics on Facebook & Instagram. Last Monday I logged…
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Tuna Apple Salad
Way back in 1999/2000, my husband and I did a weight loss program called Body For Life. It was a simple program that combined weight lifting, 20 minute HIIT style cardio, a pretty-easy-to-follow meal plan, and a fabulous couldn’t-be-skipped cheat day. That program helped me to lose 20 pounds in 12 weeks, but it also…
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Motivation Is…
An internal job. One of the most common complaints I hear from my life coaching clients is: I just can’t find my motivation. Many of my clients say, “I want to work out, I want to have a clean house, I want to complete the certification that will advance my career, I want to train…
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Karen Durbin | Certified Life Coach 