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Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
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Roasted Red Pepper Sauce
Today I found myself wanting to eat something a bit more comforting than the typical salad kits I’ve been choosing. The problem is, I haven’t really been to the grocery store in a while. I went rummaging through my fridge & my freezer and pulled out some Caulipower noodles, 2 chicken breasts, and a bag
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Monday Mindset Motivation Sept 19
I woke up this morning achy and frustrated. I haven’t worked out since the last week of August (we’ve been traveling with my husband’s father in Maine), I haven’t kept up with my gratitude practice or my mindset work (it felt awkward to do that with my father-in-law sleeping in my workspace! LOL!), and my
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Air Fryer Stuffed Bell Peppers
A couple of weeks ago, I bought my first air fryer, and I can’t believe I waited this long to get one! Well, actually, I did get one a couple of years ago, but it was junk, and never really crisped up my food. One big adjustment I had to make when moving from our
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How External Validation Creates Conflict
Do you yearn for external validation? External validation is when we are looking for others to fulfill our desires. We believe we are not worthy or capable of doing/having what we want, so we wait for others to do it for us. And when they don’t, we become upset or angry or resentful and this
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Vision
I’m going to start this post the way high school valedictorians start their graduation speeches–with a definition. Vision (according to Oxford Languages because we must cite our sources): the faculty or state of being able to see the ability to think about or plan the future with imagination or wisdom a person or sight of
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Who are you listening to?
Early in my teaching career I wanted to become a counselor for troubled teens. I liked teaching English, but I LOVED talking to my students, getting to know them, hearing about their problems, and offering them advice. I often said that if I could go to school every day and just talk to my students,
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Karen Durbin | Certified Life Coach 