Karen Durbin | Certified Life Coach – Feeding our bodies AND our minds to cultivate our very best lives

WELCOME!

Cultivate a Healthy Mindset; Cultivate a Healthy Life!

I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!

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LATEST POSTS

Who are you listening to?

Early in my teaching career I wanted to become a counselor for troubled teens. I liked teaching English, but I LOVED talking to my students, getting to know them, hearing about their problems, and offering them advice. I often said that if I could go to school every day and just talk to my students,…
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Collectively Grieving

After staying stationery for most of the winter (in Palm Harbor, Florida) and the spring (in Tucson, AZ), we are on the move again, and I LOVE it!!! We spent 3 nights in Sedona, AZ, 4 nights in Seligman, AZ to see the Grand Canyon, and now we are in Kanab, Utah for 12 nights…
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Our 1st Grand Canyon Experience

We visited the Grand Canyon (Grand Canyon National Park) for the first time this week. Truth be told, I was not super impressed when I saw it for the first time on Wednesday. I know this may be blasphemous considering the Grand Canyon is one of the Seven Wonders of the World, but in my…
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The “Accidental” Chicken Tortilla Soup

This recipe is what I call a “happy accident.” And the best part about this recipe is, you just dump all the ingredients into the Instant Pot & let it do allll the work! How it came to be: We have been busy sight seeing & hiking this week trying to take advantage of the…
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A Quick Easy Salad

Summer days can be warm & lazy, but they can also be chock full of activities. This quick, easy salad makes for a great lunch or dinner with little to no fuss! Ingredients: 1 bag southwestern salad mix (Walmart’s salad mix is perfect!) 1 can black beans, drained & rinsed 1 can corn, drained 1…
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Easy Fish Tacos

Eating healthy doesn’t have to be complicated or take hours preparing food. This easy fish taco recipe is delicious, nutritious, and comes together in a snap! Easy Fish Tacos INGREDIENTS: 3 tbsp ghee, melted Juice of 1 lime 1 tsp chili powder 1/2 tsp garlic powder pinch of sea salt 10-15 oz cod or other…
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