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Cultivate a Healthy Mindset; Cultivate a Healthy Life!
I am a certified life coach who is passionate about helping women live their BEST lives by helping them change the food they eat and the thoughts they think!
LATEST POSTS
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Collectively Grieving
After staying stationery for most of the winter (in Palm Harbor, Florida) and the spring (in Tucson, AZ), we are on the move again, and I LOVE it!!! We spent 3 nights in Sedona, AZ, 4 nights in Seligman, AZ to see the Grand Canyon, and now we are in Kanab, Utah for 12 nights
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Our 1st Grand Canyon Experience
We visited the Grand Canyon (Grand Canyon National Park) for the first time this week. Truth be told, I was not super impressed when I saw it for the first time on Wednesday. I know this may be blasphemous considering the Grand Canyon is one of the Seven Wonders of the World, but in my
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The “Accidental” Chicken Tortilla Soup
This recipe is what I call a “happy accident.” And the best part about this recipe is, you just dump all the ingredients into the Instant Pot & let it do allll the work! How it came to be: We have been busy sight seeing & hiking this week trying to take advantage of the
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A Quick Easy Salad
Summer days can be warm & lazy, but they can also be chock full of activities. This quick, easy salad makes for a great lunch or dinner with little to no fuss! Ingredients: 1 bag southwestern salad mix (Walmart’s salad mix is perfect!) 1 can black beans, drained & rinsed 1 can corn, drained 1
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Easy Fish Tacos
Eating healthy doesn’t have to be complicated or take hours preparing food. This easy fish taco recipe is delicious, nutritious, and comes together in a snap! Easy Fish Tacos INGREDIENTS: 3 tbsp ghee, melted Juice of 1 lime 1 tsp chili powder 1/2 tsp garlic powder pinch of sea salt 10-15 oz cod or other
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Big Love
“I know you lost a big love.” This was in my inbox Thursday & it was exactly what I needed to hear. I have spent the last 7 days struggling with my grief. If you don’t already know, Zeus (my beloved 5-year-old Rottweiler) crossed the 🌈 bridge a week ago today after battling lymphoma for
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Karen Durbin | Certified Life Coach 