WELCOME!
You do not need another plan!
You need to stop abandoning yourself.
I help women stop starting over with their health and finally create lasting consistency by changing the identity and thought patterns that keep them stuck.
This is about more than workouts and food.
It’s about building a life you’re excited to live.
Welcome to the JACKED LIFE Experience where you stop settling for less than your potential.
LATEST POSTS
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Vision
I’m going to start this post the way high school valedictorians start their graduation speeches–with a definition. Vision (according to Oxford Languages because we must cite our sources): the faculty or state of being able to see the ability to think about or plan the future with imagination or wisdom a person or sight of…
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Who are you listening to?
Early in my teaching career I wanted to become a counselor for troubled teens. I liked teaching English, but I LOVED talking to my students, getting to know them, hearing about their problems, and offering them advice. I often said that if I could go to school every day and just talk to my students,…
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Collectively Grieving
After staying stationery for most of the winter (in Palm Harbor, Florida) and the spring (in Tucson, AZ), we are on the move again, and I LOVE it!!! We spent 3 nights in Sedona, AZ, 4 nights in Seligman, AZ to see the Grand Canyon, and now we are in Kanab, Utah for 12 nights…
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Our 1st Grand Canyon Experience
We visited the Grand Canyon (Grand Canyon National Park) for the first time this week. Truth be told, I was not super impressed when I saw it for the first time on Wednesday. I know this may be blasphemous considering the Grand Canyon is one of the Seven Wonders of the World, but in my…
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The “Accidental” Chicken Tortilla Soup
This recipe is what I call a “happy accident.” And the best part about this recipe is, you just dump all the ingredients into the Instant Pot & let it do allll the work! How it came to be: We have been busy sight seeing & hiking this week trying to take advantage of the…
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A Quick Easy Salad
Summer days can be warm & lazy, but they can also be chock full of activities. This quick, easy salad makes for a great lunch or dinner with little to no fuss! Ingredients: 1 bag southwestern salad mix (Walmart’s salad mix is perfect!) 1 can black beans, drained & rinsed 1 can corn, drained 1…
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